1.1 Safe to install
This review evaluates the Tranquil Mindfulness App as a tool for enhancing emotional wellbeing through mindfulness practices.
The app offers a comprehensive selection of programs designed to accommodate users at various levels of experience, from casual beginners to seasoned practitioners. It includes guided tracks led by mindfulness coaches, unguided sessions allowing for self-paced practice, and habit-forming programs aimed at establishing consistent mindfulness routines.
Guided Tracks provide users with structured guidance through self-exploration exercises, each crafted to promote relaxation and present-moment awareness. Unguided Tracks feature curated soothing sounds, enabling users to independently enter a relaxed state of mindfulness at their own pace.
The application also offers a range of programs tailored to initiate newcomers into mindfulness, address relaxation, improve sleep quality, and alleviate physical discomfort such as indigestion. For advanced users, there are more sophisticated programs targeting deeper levels of mindfulness and relaxation.
Mindfulness, fundamentally defined as awareness, involves cultivating a deep presence in the current moment. Practicing mindfulness can be instrumental in reducing stress and anxiety while fostering resilience, emotional intelligence, and better interpersonal communication.
Research indicates that regular mindfulness practice can contribute to increased emotional regulation, empathy, conflict management skills, and a more compassionate approach to interactions with others.
Silver Oak Health, the publisher of this app, is committed to improving the quality of life globally by leveraging the latest cognitive science research. The company develops accessible digital solutions based on intellectual property from leading clinical psychologists and research institutions worldwide. Their diverse emotional wellness programs aim to address various behavioral and health challenges effectively and affordably.
Overview
Tranquil Mindfulness is a Freeware software in the category Home & Hobby developed by Silver Oak Health.
The latest version of Tranquil Mindfulness is 1.1, released on 06/20/2025. It was initially added to our database on 06/20/2025.
Tranquil Mindfulness runs on the following operating systems: Android.
Tranquil Mindfulness has not been rated by our users yet.
Latest Reviews
Parkan
Parkan: An Emblem of Space Exploration |
|
![]() |
TAP-Windows
Secure Your Connection with TAP-Windows! |
![]() |
EPSON XP-100 Series Printer Uninstall
Efficiently Remove EPSON XP-100 Series Printer Software |
![]() |
Epson Data Collection Agent
Efficient Data Collection with Epson Data Collection Agent |
![]() |
EpsonNet Config SE
Streamline Your Printer Management with EpsonNet Config SE |
![]() |
Epson Benutzerhandbuch Epson Perfection Photo
Comprehensive Guide for Epson Perfection Photo Users |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |